Welcome to Group 5! This is a series of MP3s that focuses on teaching you to be healthy, happy, functioning adults. I use your love of being out of control and your obedience to me to make you a healthier person. Each mp3 will be accompanied with a deep explanation of what you are to get from the mp3. I have included the write up for the first MP3 here so you can see what my ideas are for this group, and see what you get with each mp3.

I own your mind. Therefore I own your body. I am allowing you to take care of it for me. I expect you to treat that body with the same respect you would treat anything I own. I want slaves that will be serving me for a looong time.

I want you to know that this series is entirely about you making positive changes. That being said you will find that you will let go more than ever before, go deeper than ever before.

These mp3s are designed to be listened to in order. When I suggest exercise, with ANY exercise program PLEASE seek the advice of a Dr. before starting. The first few mp3s are not about pushing you to exercise harder, so it is safe to start this series as you are making your Dr. appointment. In fact the first few are about hydration and teaching you to love the pleasure I allow you when you exercise. Please remember to listen to each one at least 1 time a day for a minimum of 14 days. Then 2-4 times a month at a minimum there after. All mp3s will be gender neutral so we can all enjoy them, unless specified.

The MP3s will be up soon!!